<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Hestia Health</title>
	<atom:link href="http://hestiahealth.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hestiahealth.com</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 20:05:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0.6" -->
	<itunes:summary></itunes:summary>
	<itunes:author>Hestia Health</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://hestiahealth.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle></itunes:subtitle>
	<image>
		<title>Hestia Health</title>
		<url>http://hestiahealth.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://hestiahealth.com</link>
	</image>
		<item>
		<title>Diet Awareness: Are You Hungry For Change?</title>
		<link>http://hestiahealth.com/nutrition/diet-awareness-are-you-hungry-for-change/</link>
		<comments>http://hestiahealth.com/nutrition/diet-awareness-are-you-hungry-for-change/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:44:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1769</guid>
		<description><![CDATA[Society likes to focus on quantity over quality, but this focus leaves us feeling depleted and lethargic. Once we appreciate food for its nutritive value and the life force energy it brings to us, our food choices can fill us with vitality and purpose. We need to let go of our obsession with calorie counting [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/nutrition/diet-awareness-are-you-hungry-for-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets of Holistic Fitness</title>
		<link>http://hestiahealth.com/nutrition/the-secrets-of-holistic-fitness/</link>
		<comments>http://hestiahealth.com/nutrition/the-secrets-of-holistic-fitness/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Chronic Illness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Holistic Fitness]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1767</guid>
		<description><![CDATA[With 2/3 of our population overweight something has to change. It is time for us to get out of the gym, back into nature and recharge our energy. We need to re-frame our conversation around fitness &#38; exercise. This &#8216;no pain, no gain&#8217; attitude make us view movement as a chore instead of what it [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/nutrition/the-secrets-of-holistic-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Art of Next Level Acheivement</title>
		<link>http://hestiahealth.com/spirit/the-art-of-next-level-acheivement/</link>
		<comments>http://hestiahealth.com/spirit/the-art-of-next-level-acheivement/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:40:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1765</guid>
		<description><![CDATA[&#8220;You cannot become who you&#8217;ve never been, by doing what you have always done&#8221;. David Byrd How do you align your goals with your actions to really get what you want out of life? Discover how to create clear and purposeful intentions to achieve your desired outcomes and launch your success to the next level.]]></description>
		<wfw:commentRss>http://hestiahealth.com/spirit/the-art-of-next-level-acheivement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conscious Time Management</title>
		<link>http://hestiahealth.com/hoi/conscious-time-management/</link>
		<comments>http://hestiahealth.com/hoi/conscious-time-management/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Time management]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1763</guid>
		<description><![CDATA[Be the leader of your day, don&#8217;t let your day lead you! Join us for a fun, filled hour on how to nurture and nourish all important elements in your life. We will be sharing the secrets of how to set yourself up for success and become a master planner.]]></description>
		<wfw:commentRss>http://hestiahealth.com/hoi/conscious-time-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving Out of Fear in the Wake of Recent Boston Attacks</title>
		<link>http://hestiahealth.com/hoi/moving-out-of-fear-in-the-wake-of-recent-boston-attacks/</link>
		<comments>http://hestiahealth.com/hoi/moving-out-of-fear-in-the-wake-of-recent-boston-attacks/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Boston Marathon bombings]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Stress Reduction]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1761</guid>
		<description><![CDATA[Join Angela Levesque and guest co-host Ryan Carson (healthyfoodstorage.com) as they discuss the recent bombings in Boston and how we avoid moving into a place of fear. Listen in as we discuss tips, tools and considerations to deal with events like this. Also, what we can do to help people heal from a distance in [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/hoi/moving-out-of-fear-in-the-wake-of-recent-boston-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Path of Forgiveness</title>
		<link>http://hestiahealth.com/stress-blog/the-path-of-forgiveness/</link>
		<comments>http://hestiahealth.com/stress-blog/the-path-of-forgiveness/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1759</guid>
		<description><![CDATA[ Is there someone in your life that you just can&#8217;t forgive? How does it interfere with your life? Call in and allow us to assist you in shifting your energy and guide you on your path to forgiveness. Learn the important steps necessary to forgive and how it can lead to a whole new world [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/stress-blog/the-path-of-forgiveness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embracing Your Darkside</title>
		<link>http://hestiahealth.com/spirit/embracing-your-darkside/</link>
		<comments>http://hestiahealth.com/spirit/embracing-your-darkside/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1757</guid>
		<description><![CDATA[Do you embrace or reject your dark side? Join us as we discuss the benefits of embracing your shadow. Learn how it is the key to reclaiming your joy, your power and your brilliance. The freedom and vitality that comes from no longer hiding this brilliant and very purposeful part of yourself is liberating. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/spirit/embracing-your-darkside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Angels</title>
		<link>http://hestiahealth.com/spirit/all-about-angels/</link>
		<comments>http://hestiahealth.com/spirit/all-about-angels/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:29:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1755</guid>
		<description><![CDATA[Do we all have a guardian angel? How can we use angels to enhance our daily life and provide us guidance when we need it most? Do the archangels help us along the way? Call-in and share your stories of angelic intervention and learn about how you can utilize angels more in your day to [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/spirit/all-about-angels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation: Part 2</title>
		<link>http://hestiahealth.com/meditation/meditation-part-2/</link>
		<comments>http://hestiahealth.com/meditation/meditation-part-2/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind and Body]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[Complementary Alternative Therapy]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Kimberly Truitt]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1752</guid>
		<description><![CDATA[Join us for part 2 of our meditation series as we explore the spiritual benefits of meditation. Learn how meditation connects us to our true self and establishes a clear channel with our intuition. Call-in and ask your questions about meditation and how it can bring you life changing insights, this week on House of [...]]]></description>
		<wfw:commentRss>http://hestiahealth.com/meditation/meditation-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation: Part 1</title>
		<link>http://hestiahealth.com/hoi/meditation-part-1/</link>
		<comments>http://hestiahealth.com/hoi/meditation-part-1/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:24:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[House of Iris]]></category>
		<category><![CDATA[angela levesque]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[Mind/Body]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://hestiahealth.com/?p=1750</guid>
		<description><![CDATA[Join us this week as we explore meditation. Learn how to get started with meditation, the science behind it&#8217;s benefits and why we believe it can change the world. Call in and ask your questions and share your challenges with developing your meditation practice.]]></description>
		<wfw:commentRss>http://hestiahealth.com/hoi/meditation-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
